Essay about Workplace Stress - 1867 Words

Three out of every four American workers describe their work as stressful. According to the Holmes-Rahe Life Events Scale, which rates levels of stress, many of the most stressful events in life are related to the workplace. Some examples are firings, business readjustments and changes in financial status, altered responsibilities, a switch to a different line of work, trouble with the boss, changes in work hours or conditions, retirement and vacations. Workplace stress costs American employers an estimated $200 billion per year in lower productivity, absenteeism, staff turnover, workers compensation, medical insurance and other stress-related expenses. However, stress may not always be a bad thing. It can stimulate creativity and†¦show more content†¦Others fill their days with unproductive busy-work, feeling the stress of knowing they could be more productive. These are caused respectively by two different reasons. An employee with too much work may be afraid to tell his/h er boss because they are afraid their boss may consider them incompetent. Too little work may be the result of an employee that doesnt speak up because he/she doesnt want to become overwhelmed. Either situation could be resolved by better communication. First, the overworked guy should explain to his boss that he may need more time to complete his tasks or fewer tasks. Secondly, the person with too little to do should realize that sooner or later someone is going to notice that they are not doing their job and explain to his boss that he would like to be more challenged. Random interruptions - telephones, walk-in visits, demands from supervisors. Goal setting and time management strategies can increase productivity and alleviate the stressfulness of incomplete projects. Communication isnt just talking to someone, it is other things such as pushing the do not disturb button on a phone or closing the door in your office. These are both ways of communicating that you cannot be disturbed. Pervasive uncertainty Ââ€" Hidden company problems, unsatisfactorily explained and announced change and/or economic fluctuations all affect stress levels and productivity. This is an intentional lack ofShow MoreRelatedWorkplace Stress Among The Employee951 Words   |  4 PagesWorkplace Stress among the Employee in Insurance sector: A study 1. Introduction Stress is a part of daily living. It is an adaptive response. Stress occurs at the workplace when there is a mismatch between the expectations of the employee and demand of the employer. Stress basically reduces a person’s ability to perform and think differently which is bad for everyRead MoreWorkplace Stress1922 Words   |  8 Pageswork as stressful. According to the Holmes-Rahe Life Events Scale, which rates levels of stress, many of the most stressful events in life are related to the workplace. 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